Looking for a delicious way to nourish your body and boost your wellness? This Immunity Boosting Green Goddess Soup Recipe is like a hug in a bowl—packed with vibrant greens, warming spices, and creamy goodness. Stick with me, and I’ll walk you through everything you need to make this soul-soothing soup a regular in your kitchen.

Immunity Boosting Soup - Three white bowls hold a thick, bright green soup with a smooth texture. Each bowl has a swirl of white cream on the top, decorated with small sunflower seeds and drops of golden olive oil. One bowl has a silver spoon placed inside. The bowls sit on a soft grey cloth with a zigzag pattern, surrounded by fresh green kale leaves and pieces of light beige bread with soft insides. The background is a white marbled surface. photo taken with an iphone --ar 2:3 --v 7

Jump to:

Why You'll Love This Recipe
Ingredients & Why They Work
Make It Your Way
Step-by-Step: How I Make Immunity Boosting Green Goddess Soup Recipe
Top Tip
How to Serve Immunity Boosting Green Goddess Soup Recipe
Make Ahead and Storage
Frequently Asked Questions:
Final Thoughts
Immunity Boosting Green Goddess Soup Recipe

Why You'll Love This Recipe

This soup quickly found a permanent spot in my weekly rotation because it’s as nourishing as it is tasty. Plus, it’s super versatile and easy, so you’re never stuck stressing over complicated steps.

Power-Packed Ingredients: Every veggie and spice is chosen for its immunity-boosting properties, making this soup a real health hero.
Simple Yet Flavorful: The blend of leek, fennel, and warming spices makes this soup anything but boring.
Comfort in a Bowl: Creamy texture and vibrant greens deliver a feel-good eating experience.
Great for All Skill Levels: Whether you’re a novice or a seasoned cook, you’ll find this recipe straightforward and forgiving.

Immunity Boosting Soup - The image shows a bowl of thick green soup with a creamy white swirl on top, creating a soft contrast in color and texture. In the center, a piece of light, soft bread is being dipped into the soup by a woman's hand. The soup looks smooth with tiny bits visible and some small seeds or grains sprinkled on the surface. The bowl is white, placed on a white marbled surface, and in the background, there is another similar bowl with soup, slightly out of focus. The whole picture is lit softly, emphasizing the fresh green color of the soup and the texture of the bread. Photo taken with an iphone --ar 2:3 --v 7

Ingredients & Why They Work

Let’s chat about the ingredients, because understanding why they’re here makes cooking this soup more joyful and foolproof. Each item adds something special—whether it’s nutrition, flavor, or texture.

Immunity Boosting Soup - Flat lay of a fresh green bunch of kale leaves with rich dark green hues and curly texture, vibrant baby spinach leaves layered beneath, bright broccoli florets with deep green buds and thick stalks, crisp celery stalks in pale green with leafy tops, a whole fennel bulb showing its white layered layers and feathery green fronds, a diced white onion with translucent layers and purple-tinged skin edges, several peeled potato cubes in creamy off-white, and a small pile of pale beige sunflower seeds with a smooth matte finish, all neatly arranged with varied textures and colors harmonizing beautifully, placed on white marbled surface, photo taken with an iphone --ar 2:3 --v 7

Olive oil: The perfect base fat to gently soften your vegetables and bring out their flavors.
Onion and leek: These create a sweet, aromatic foundation that’s packed with vitamins.
Fennel: Adds an unexpected but gentle aniseed flavor that deepens the soup’s complexity without overpowering.
Celery: Contributes subtle earthiness and crunch if you leave some bits textured.
Garlic: An immunity superstar, it also infuses that irresistible savory punch.
Allspice and cumin powder: These warming spices add depth and an “oh wow” factor to the soup.
Potato: Acts as a natural thickener, giving the soup creaminess without heaviness.
Broccoli: Loaded with antioxidants and vitamins, and you can even use the stalks to reduce waste.
Salt and pepper: Essential for bringing all those fresh flavors into harmony.
Water: Just plain water here—no broth—because you’re creating your own rich veggie stock.
Frozen peas: These sweet little gems add color and a burst of natural sweetness.
Kale leaves: I love kale for the nutrition boost; its flavor blends away into the soup.
Baby spinach: Keeps the greens light and fresh, balancing out the denser kale.
Thickened cream: This finishes the soup with a lovely smoothness and richness, but options like coconut cream work great if you want dairy-free.

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Note: You'll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Make It Your Way

One thing I love about this Immunity Boosting Green Goddess Soup Recipe is how easy it is to customize. You can make it your own depending on what you’ve got on hand or your taste preferences.

Variation: Sometimes I swap kale for just more spinach if I want it lighter, or add a splash of lemon juice at the end for a fresh zing. Play around with spices—more cumin for earthiness, or a bit of smoked paprika for a subtle smoky note.
Dairy-Free: For a vegan twist, use coconut cream instead of dairy cream. It adds a slight tropical note, which pairs surprisingly well with the fennel and spices.
Protein Boost: Stir in cooked white beans or lentils if you want to make this soup more filling.

Step-by-Step: How I Make Immunity Boosting Green Goddess Soup Recipe

Step 1: Soften the aromatic veggies

I start by warming olive oil over medium-high heat in a big pot—something roomy enough for all those greens later! Toss in the diced onion, leek, celery, garlic, and fennel. Cook them gently for about 5 minutes until everything feels soft and smells inviting. This step really kickstarts the flavor base, and trust me, letting these veggies soften without browning is key—you want sweetness without bitterness.

Step 2: Add the spices and veggies

Next up, sprinkle in your allspice and cumin powder. Give it a good stir and cook for just a minute to wake up those spices. Then pour in the water, add your cubed potatoes and chopped broccoli (don’t toss the stalks—they’re packed with nutrients!), plus the salt and pepper. Bring this to a simmer and let it cook uncovered for about 7 minutes, until the broccoli’s tender but still vibrant.

Step 3: Stir in peas and prepare the greens

Drop in the frozen peas and let them warm through for a minute. Meanwhile, take off the heat and gently push in the kale leaves under the broth so they soften before blending.

Step 4: Blend it up!

Grab your stick blender and blitz the soup until it’s mostly smooth but still has a bit of texture from those lovely green bits. I find blending in stages helps get the perfect consistency—first the kale, then after adding the spinach, blend again for about 3 to 5 minutes until silky smooth yet not totally uniform. This little texture keeps the soup interesting and not just a green mush.

Step 5: Finishing touches and serving

Finally, stir in the thickened cream to add that luxurious richness. Ladle into your favorite bowls, and drizzle a little extra cream or olive oil on top. I love topping mine with toasted sunflower seeds for crunch—but croutons or toasted nuts work beautifully too. Now, dig in and feel that healthy glow from the inside out!

Top Tip

After making this Immunity Boosting Green Goddess Soup Recipe many times, I learned some little tips that made all the difference keeping the soup bright and flavorful.

Don’t Skip Softening: Taking the time to properly sauté your onions, leek, and fennel without rushing creates that sweet, mellow base that sets the stage for everything else.
Layer Flavors with Spices: Cooking your spices briefly before adding the water releases those deep, warm notes you want—don't just dump them in with the liquid!
Blend Gradually: Adding kale and spinach separately prevents over-blending, keeping some lovely green flecks to enjoy throughout the soup.
Toasting Seeds: That tiny step of toasting sunflower seeds (or nuts) before topping the soup adds a nutty crunch you don’t want to miss.

How to Serve Immunity Boosting Green Goddess Soup Recipe

Immunity Boosting Soup - Serving Suggestion

Garnishes

Sunflower seeds toasted in a dry pan are my go-to topping—they bring a satisfying crunch and nutty flavor that contrasts beautifully with the creamy soup. I also love drizzling a little olive oil or a swirl of cream on top for extra richness and that pretty restaurant touch. Sometimes fresh herbs like parsley or chives add a pop of freshness too.

Side Dishes

This soup shines with simple sides like crusty bread or garlic croutons, perfect for dipping. I’ve also enjoyed it alongside a crisp green salad or some warm, grain-based sides like quinoa or wild rice for a fuller meal.

Creative Ways to Present

For a special occasion, I like serving this soup in small, elegant bowls or even in hollowed-out bread loaves—it’s such a fun way to wow guests. In winter, adding a dollop of herb-infused crème fraîche and sprinkling edible flowers on top makes it feel festive and bright.

Make Ahead and Storage

Storing Leftovers

I store leftover soup in airtight containers in the fridge, where it stays fresh for about 3 to 4 days. When storing, I usually leave out the cream and add it fresh when reheating—it helps keep the texture silky and not too thick.

Freezing

This soup freezes really well. I avoid adding cream before freezing—just freeze the base soup in portion-sized containers, and add cream when you reheat. It thaws gracefully and still tastes vibrant and fresh.

Reheating

I warm leftovers gently on the stovetop over medium-low heat, stirring often. Adding cream at this stage helps restore that velvety mouthfeel. Microwave works fine too if you’re short on time—just stir halfway through.

Frequently Asked Questions:

Is this Immunity Boosting Green Goddess Soup Recipe vegan?

The base soup is entirely plant-based if you swap the thickened cream for a vegan alternative like coconut cream or a store-bought vegan cream. The recipe notes also include tips on making it vegan-friendly without sacrificing flavor.

Can I make this soup ahead of time?

Yes! This soup reheats beautifully and even freezes well. To keep the texture and richness at their best, add cream fresh each time you reheat leftover or frozen soup.

What if I don’t have all the greens listed?

No worries! You can substitute kale for more spinach or vice versa. Both blend smoothly and add nutrients. Frozen greens also work fine if fresh aren't available—just drain them well before adding to avoid watery soup.

How do I adjust the seasoning?

Taste the soup before adding cream. If it needs more salt, pepper, or spice, feel free to tweak it then. Remember, seasoning can sometimes get muted once cream is added, so it’s good to check and adjust.

Final Thoughts

This Immunity Boosting Green Goddess Soup Recipe holds a special place in my heart because it’s a perfect balance of wholesome and indulgent, easy enough for a midweek meal yet impressive enough for company. I hope you’ll enjoy making it as much as I do—think of it as your green, comforting secret weapon to stay healthy and happy all year round.