Description
Crispy and flavorful Air Fryer Brussels Sprouts with optional toppings like balsamic glaze, pomegranate molasses, maple syrup, and Parmesan cheese. A quick and easy side dish perfect for any meal.
Ingredients
Scale
For the Brussels Sprouts:
- 1 pound Brussels sprouts
- 2 teaspoons extra virgin olive oil
- ¼ teaspoon kosher salt
- ¼ teaspoon ground black pepper
- 3 cloves garlic, thinly sliced (optional but delish!)
Optional Toppings:
- 1 tablespoon balsamic glaze or reduced balsamic vinegar
- Drizzle pomegranate molasses
- 2 teaspoons pure maple syrup
- 3 tablespoons freshly grated Parmesan cheese
Instructions
- Prepare Brussels Sprouts: Trim off the ends of the Brussels sprouts and remove any brown outer leaves. Cut them in half from stem to end. For very large sprouts, cut into quarters to ensure even cooking.
- Optional Soak: Place the Brussels sprouts in a large bowl and cover with warm tap water. Let sit for 10 minutes to tenderize the middle, then drain and pat dry. This step can be skipped for firmer sprouts.
- Preheat Air Fryer: Preheat the air fryer to 375 degrees Fahrenheit according to the manufacturer's instructions, typically about 3 minutes.
- Season Brussels Sprouts: Place the drained and dried Brussels sprouts back in the bowl. Drizzle with olive oil and sprinkle with kosher salt and ground black pepper. Toss to coat evenly.
- Cook Sprouts: Add Brussels sprouts to the air fryer basket and cook for 5 minutes. Shake the basket to toss and cook for an additional 5 minutes, checking for crispiness.
- Add Garlic and Finish Cooking: Add thinly sliced garlic cloves to the basket and toss the Brussels sprouts. Cook for 2 to 4 more minutes, shaking the basket often until sprouts are deeply crisp.
- Add Optional Toppings and Serve: Transfer Brussels sprouts to a serving bowl and stir in any desired toppings such as balsamic glaze, pomegranate molasses, maple syrup, or Parmesan cheese. Serve hot and enjoy.
Notes
- To Store: Refrigerate Brussels sprouts in an airtight container for up to 4 days.
- To Reheat: Warm leftovers on a baking sheet in the oven at 350 degrees Fahrenheit.
- To Freeze: Freezing is not recommended as sprouts may become mushy. If freezing, use an airtight container and freeze for up to 3 months. Thaw overnight in the refrigerator before reheating.
- If you prefer firmer Brussels sprouts, skip soaking them in warm water before cooking.
- Shaking the air fryer basket regularly ensures even cooking and crispiness.
Nutrition
- Serving Size: 1 cup
- Calories: 110 kcal
- Sugar: 2 g
- Sodium: 150 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 4 g
- Protein: 3 g
- Cholesterol: 0 mg
