Can I use gluten-free breadcrumbs for this recipe?

Absolutely! Gluten-free breadcrumbs or panko are perfect if you want to make this Air Fryer Zucchini Fries Recipe gluten-free just make sure your other ingredients like flour are also gluten-free.

How do I get these zucchini fries extra crispy?

Drying the zucchini well before coating and making sure the fries aren’t touching while air frying are the best ways to achieve extra crispiness. Also, the combination of parmesan in the breadcrumb mix adds to a crunchy texture.

Can I bake these zucchini fries instead of air frying?

Yes! You can bake them on a wire rack over a baking sheet at 425°F for 20 to 22 minutes. Spritz with olive oil spray before baking to help them brown and crisp nicely.

Crispy Air Fryer Zucchini Fries for a Healthy Snack

Description

Crispy and flavorful Air Fryer Zucchini Fries made with seasoned flour, egg wash, and a parmesan breadcrumb coating. These golden brown zucchini fries are a healthy and delicious appetizer or snack that can be prepared quickly in the air fryer, perfect for a lighter alternative to traditional fries.

Ingredients

Scale

Zucchini Fries

2 medium zucchini, cut into 3 inch x 1/2 inch sticks

Flour Mixture

1/2 cup all-purpose flour
2 tsp Italian seasoning
1/2 tsp salt
1/4 tsp pepper

Egg Wash

2 large eggs
1 tbsp water

Breadcrumb Coating

1/2 cup Italian breadcrumbs or panko bread crumbs
1/3 cup parmesan cheese, finely grated

Other

Cooking spray

Cook Mode Prevent your screen from going dark

Instructions

Prepare Zucchini: Slice the zucchini into 3-inch sticks resembling french fries. Set aside.
Mix Flour Coating: In a large bowl, combine the all-purpose flour, Italian seasoning, salt, and pepper evenly.
Make Egg Wash: In a separate medium bowl, whisk together the eggs and water until the mixture is pale yellow and smooth.
Prepare Breadcrumb Mixture: In another bowl, combine the breadcrumbs and grated parmesan cheese by stirring well.
Coat Zucchini: Toss the zucchini sticks in the flour mixture, shaking off any excess flour. Then dip each stick into the egg wash, ensuring full coverage.
Bread the Zucchini: Next, roll the dipped zucchini sticks in the breadcrumb and parmesan mixture, coating thoroughly. Repeat for all pieces.
Air Fry the Fries: Preheat your air fryer to 385°F. Lightly spray the bottom of the air fryer basket with cooking spray. Place the coated zucchini fries in a single even layer without touching. Spray the tops lightly with cooking spray.
Cook: Air fry at 385°F for 10 minutes until golden brown and crisp. Serve immediately with your favorite dipping sauce if desired.

Notes

FREEZING: Avoid freezing zucchini fries due to their high water content which causes sogginess when thawed.
BAKING ALTERNATIVE: For baking, place a cooling rack on a baking sheet to elevate fries allowing air circulation. Spray with olive oil and bake at 425°F for 22 minutes until golden and crispy.

Nutrition

Serving Size: 1 serving
Calories: 150 kcal
Sugar: 3 g
Sodium: 350 mg
Fat: 7 g
Saturated Fat: 2 g
Unsaturated Fat: 4 g
Trans Fat: 0 g
Carbohydrates: 18 g
Fiber: 2 g
Protein: 6 g
Cholesterol: 60 mg