There’s something truly comforting about a warm bowl of chili that’s both hearty and filled with vibrant flavors. This **Butternut Squash and Farro Chili Recipe** brings a unique twist to the classic chili you know, with nutty farro and sweet butternut squash creating a beautiful harmony you won’t forget.
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Why You'll Love This Recipe
Honestly, this chili quickly became one of my go-to cozy meals, especially when the weather cools down. It’s packed with wholesome ingredients that keep you full and excited for every spoonful — no heavy meat here, just tasty plant-based goodness.
- Rich and Hearty: The farro adds an excellent chewy texture that feels both satisfying and a bit different from your usual chili grains or beans alone.
- Sweet Meets Savory: Roasting or slow-cooking the butternut squash kind of caramelizes its sugars, which pairs beautifully with the chili spices.
- Slow Cooker Convenience: Toss everything in and forget about it until dinner time — perfect for busy days or when you want a set-it-and-forget-it meal.
- Healthy and Filling: Loaded with fiber-rich beans and farro, it’s a meal that truly sticks with you, keeping hunger at bay for hours.
Ingredients & Why They Work
The beauty of this Butternut Squash and Farro Chili Recipe lies in how simple ingredients come together to create complex layers of flavor and texture. Each component does its part to keep the chili hearty, cozy, and balanced.
- Butternut Squash: This is the star—natural sweetness and creamy texture when cooked, plus it adds a lovely orange hue.
- Onion: Adds a subtle depth and slight sweetness as it softens in the slow cooker.
- Bell Pepper: Brings freshness and a slight crunch that contrasts with the soft squash.
- Garlic: Essential for that warm, aromatic foundation in almost any chili.
- Diced Tomatoes: Brightness and acidity that helps balance the recipe's sweetness and richness.
- Tomato Paste: Concentrated tomato flavor that deepens the chili's taste.
- Black Beans: Provide earthiness and protein, making it filling.
- Cannellini Beans: Creamier than black beans, they add a lovely softness.
- Vegetable Broth: Keeps everything moist and infuses more savory notes.
- Farro: Adds unique chew and nutty taste; make sure to rinse it before cooking to remove dust and debris.
- Chili Powder: The warm spice mix uniting all flavors.
- Cinnamon: A surprising but wonderful addition that enhances the sweetness and depth.
- Cumin: Earthy and smoky, it rounds out the flavor profile.
- Salt & Black Pepper: Essential for seasoning and bringing all the ingredients to life.
Make It Your Way
I love how versatile this chili is. Once I nailed the basic balance, I started experimenting with tweaks to suit my mood or the season — and it’s been a fun adventure. You should totally play with it too!
- Add Some Heat: If you’re into spicy food like I am, a few dashes of cayenne pepper or chopped chipotle peppers add an awesome smoky kick.
- Swap Farro: For a gluten-free option, try quinoa or millet — both work but change the texture slightly.
- Make It Chunkier: Sometimes I throw in some chopped zucchini or corn for extra veg texture and sweetness.
- Protein Boost: If you want it heartier, adding cooked lentils or even some shredded cooked chicken (for non-vegetarians) works wonders.
Step-by-Step: How I Make Butternut Squash and Farro Chili Recipe
Step 1: Prepping the Vegetables
Start by peeling and dicing your butternut squash into nice bite-sized cubes — this helps them soften fully in the slow cooker without falling apart. Chop the onion and bell pepper, and mince the garlic so it infuses the chili with flavor from the start.
Step 2: Add Everything to the Slow Cooker
Dump the butternut squash, onion, bell pepper, garlic, tomatoes, tomato paste, black beans, cannellini beans, rinsed farro, vegetable broth, and spices into your 6-quart slow cooker. Give it a gentle stir to combine them evenly.
Step 3: Set and Forget
Cover and cook on high for 3 to 4 hours or low for 6 to 8 hours. The squash should be tender, and the farro perfectly cooked — chewy but not mushy. During the last 30 minutes, taste and adjust seasoning with salt or more chili powder if you like.
Step 4: Serve and Enjoy
Ladle the chili into bowls and get ready to enjoy. This is when the magic of those slow-cooked flavors comes shining through.
Top Tip
From my years of slow-cooking experience, I can tell you timing and layering flavors is key for this chili to shine. Here’s what I’ve learned that makes it turn out perfectly every time.
- Rinse the Farro: It helps avoid starchy residue which can make the chili gummy.
- Balance Your Spices: The cinnamon adds an unexpected depth — don't skip it even if it sounds odd at first!
- Be Patient: Don’t rush the cooking time; the low and slow method lets flavors meld beautifully.
- Adjust Salt at the End: Beans and broth can vary in saltiness, so taste before final seasoning.
How to Serve Butternut Squash and Farro Chili Recipe
Garnishes
I usually top mine with a dollop of Greek yogurt or sour cream, fresh cilantro leaves, and a squeeze of lime to add brightness. Sometimes a sprinkle of shredded cheddar or diced avocado turns it into a full fiesta.
Side Dishes
This chili pairs beautifully with warm crusty bread or cornbread. On the lighter side, a simple green salad or roasted veggies work great to round out the meal.
Creative Ways to Present
For dinner parties, I love serving the chili in mini pumpkin bowls — it looks charming and amps up the cozy vibe. You can also make a chili bar with various toppings and sides for a fun, interactive family night.
Make Ahead and Storage
Storing Leftovers
Chili is even better the next day once the flavors meld more deeply. I store leftovers in airtight containers in the fridge for up to 4 days. Just let it cool completely before sealing.
Freezing
This recipe freezes beautifully. Portion it out into freezer-safe containers or bags, leaving some space for expansion. When I defrost it overnight in the fridge, it reheats nicely on the stovetop with a splash of broth if needed.
Reheating
I reheat leftovers gently on the stove over medium-low heat, stirring often to prevent sticking. A little extra broth or water helps restore the perfect chili consistency without diluting flavors.
Frequently Asked Questions:
Absolutely! Just simmer everything in a large pot over medium-low heat for about 45 minutes, stirring occasionally until the squash and farro are tender. You might need to add a bit more broth to keep it from drying out.
Farro contains gluten because it’s a type of wheat. If you need a gluten-free option, quinoa or millet are great substitutes that cook similarly and complement the chili well.
Definitely! This chili holds up very well for meal prep or entertaining. You can make it a day ahead, refrigerate it, and reheat gently before serving. For parties, setting up a chili bar with toppings makes it extra fun.
I highly recommend classics like sour cream or Greek yogurt, fresh cilantro, avocado slices, shredded cheese, and a bright squeeze of lime. Toasted pepitas or tortilla chips add a nice crunch too!
Final Thoughts
This Butternut Squash and Farro Chili Recipe holds a special place in my kitchen rotation because it’s nourishing, easy, and somehow feels both humble and elevated at the same time. It’s the kind of meal I feel great serving to friends or eating solo on a chilly night with a good book. Give it a try — I’m pretty sure it’ll become one of your favorites too.
Print
Butternut Squash and Farro Chili Recipe
- Prep Time: 10 minutes
- Cook Time: 4 hours
- Total Time: 4 hours 10 minutes
- Yield: 6 servings
- Category: Main Course
- Method: Slow Cooking
- Cuisine: American
- Diet: Vegetarian
Description
A hearty and wholesome Slow Cooker Butternut Squash and Farro Chili that combines the natural sweetness of butternut squash with nutritious farro, beans, and a flavorful blend of spices. Perfect for a comforting and healthy meal prepared effortlessly in a slow cooker.
Ingredients
Vegetables
- 2 lbs butternut squash, peeled and diced
- 1 onion, chopped
- 1 bell pepper, chopped
- 5 garlic cloves, minced
Beans and Grains
- 1 (15 oz) can black beans, drained
- 1 (15 oz) can cannellini beans, drained
- 1 cup farro, rinsed
Liquids and Canned Goods
- 2 (15 oz) cans diced tomatoes
- 3 tablespoons tomato paste
- 1 ½ cups low-sodium vegetable broth
Spices
- 1 tablespoon chili powder
- ½ teaspoon cinnamon
- ½ teaspoon cumin
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Prepare ingredients: Peel and dice the butternut squash, chop the onion and bell pepper, and mince the garlic cloves to get all the fresh components ready for cooking.
- Combine ingredients in slow cooker: In a 6-quart slow cooker, place the diced butternut squash, chopped onion, bell pepper, and minced garlic along with the rinsed farro, black beans, cannellini beans, diced tomatoes, tomato paste, and low-sodium vegetable broth.
- Add seasonings: Sprinkle in chili powder, cinnamon, cumin, salt, and black pepper over the ingredients in the slow cooker, ensuring the spices are evenly distributed for balanced flavor.
- Cook the chili: Cover the slow cooker and cook on high for 4 hours or on low for 8 hours until the squash is tender and farro is cooked through, creating a rich and hearty chili.
- Serve: Spoon the chili into bowls and add your favorite toppings such as avocado, cilantro, or cheese if desired. Enjoy this warm and nutritious meal!
Notes
- Rinsing the farro before adding to the slow cooker helps remove any dust and prevents it from sticking together.
- You can adjust the chili powder to your preferred spice level if you like it hotter or milder.
- For a thicker chili, cook uncovered for the last 30 minutes to reduce excess liquid.
- Optional toppings such as sour cream, shredded cheese, or fresh herbs can enhance the flavor.
- This recipe can be easily made vegan by ensuring the vegetable broth used is vegan certified.
Nutrition
- Serving Size: 1 bowl (approximately 1 ½ cups)
- Calories: 320 kcal
- Sugar: 8 g
- Sodium: 320 mg
- Fat: 3 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 55 g
- Fiber: 12 g
- Protein: 12 g
- Cholesterol: 0 mg
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