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Crunchy Thai Chicken Salad Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.7 from 10 reviews
  • Author: Sophie
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 6 servings
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Thai
  • Diet: Low Fat

Description

A vibrant and crunchy Thai chicken salad featuring shredded napa cabbage, rotisserie chicken, fresh vegetables, and a tangy ginger-sesame dressing, perfect for a light and flavorful meal.


Ingredients

Scale

Salad

  • 4 cups shredded napa cabbage
  • 3 cups cooked shredded chicken (rotisserie recommended)
  • 2 cups grated or matchstick carrots
  • 1 red bell pepper, julienned
  • 1 cup fresh cilantro, chopped
  • 1/2 cup green onions, chopped
  • 1/2 cup wonton crisps (or chopped peanuts)

Ginger-Sesame Dressing

  • 3 Tbsp rice vinegar
  • 2 Tbsp reduced sodium soy sauce
  • 2 cloves garlic, minced
  • 2 Tbsp honey
  • 1 Tbsp fresh ginger, peeled and minced
  • 2 tsp toasted sesame oil
  • 3 Tbsp olive oil


Instructions

  1. Prepare dressing: Combine rice vinegar, reduced sodium soy sauce, minced garlic, honey, freshly minced ginger, toasted sesame oil, and olive oil in a small jar with a tight-fitting lid. Shake well until all ingredients are fully mixed. Store any extra dressing in the jar for up to a week.
  2. Assemble salad: In a large mixing bowl, combine shredded napa cabbage, cooked shredded chicken, grated carrots, julienned red bell pepper, chopped cilantro, and green onions. Toss gently to mix all ingredients evenly.
  3. Dress salad: Drizzle the prepared ginger-sesame dressing over the salad mixture. Toss thoroughly until the salad is fully coated with the dressing.
  4. Garnish and serve: Sprinkle wonton crisps or chopped peanuts over the top for added crunch. Serve immediately and enjoy the fresh flavors.

Notes

  • Use rotisserie chicken for convenience and flavor, but leftover cooked chicken or poached chicken breast also works well.
  • Wonton crisps can be substituted with chopped peanuts or toasted cashews for added crunch and texture.
  • The dressing can be made ahead and stored in the refrigerator for up to one week.
  • Adjust honey amount in the dressing to taste for more or less sweetness.
  • For extra heat, add a pinch of red pepper flakes or finely chopped fresh chili to the dressing.

Nutrition

  • Serving Size: 1 cup
  • Calories: 250 kcal
  • Sugar: 7 g
  • Sodium: 450 mg
  • Fat: 12 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 18 g
  • Fiber: 3 g
  • Protein: 20 g
  • Cholesterol: 50 mg