There’s something truly comforting about this Egg Roll in a Bowl with Ground Turkey Recipe that hits the spot without the fuss of wrapping or frying. It’s all those familiar Asian-inspired flavors, but in a quick, one-pan dish that you can whip up on a weeknight when time isn’t on your side.
Jump to:
- Why You'll Love This Recipe
- Ingredients & Why They Work
- Make It Your Way
- Step-by-Step: How I Make Egg Roll in a Bowl with Ground Turkey Recipe
- Top Tip
- How to Serve Egg Roll in a Bowl with Ground Turkey Recipe
- Make Ahead and Storage
- Frequently Asked Questions:
- Final Thoughts
- Egg Roll in a Bowl with Ground Turkey Recipe
Why You'll Love This Recipe
Honestly, this Egg Roll in a Bowl with Ground Turkey Recipe has become one of my go-to meals when I want something flavorful, satisfying, and super quick. No mess, no fuss, just tasty goodness.
- Speedy prep: You’ll have dinner on the table in less than 30 minutes, making it perfect for busy evenings.
- Healthy and light: Using ground turkey keeps it lean, and the veggie-packed coleslaw mix adds crunch and nutrition.
- Flexible ingredients: You can swap proteins or adjust spice levels easily to suit your taste or diet.
- All the egg roll flavor: Without the effort of rolling and frying, so you get the essence with way less work.
Ingredients & Why They Work
The beauty of this recipe lies in its simplicity — familiar egg roll flavors brought together with just a handful of ingredients you probably already have. The mix of ground turkey and crunchy cabbage creates a delightful texture combo, while the savory soy sauce and aromatic sesame oil bring it all home.
- Ground turkey: A lean protein that soaks up the flavors beautifully and cooks quickly.
- Yellow onion: Adds that subtle sweetness and depth when sautéed.
- Garlic: Essential for that punch of savory aromatics everyone loves.
- Fresh ginger: Gives a fresh, slightly spicy zing that balances the dish.
- Coleslaw mix: Saves time chopping, provides crisp cabbage and carrots for texture and nutrients.
- Soy sauce (or tamari/coconut aminos): Brings umami and saltiness, just the right base for the sauce.
- Toasted sesame oil: Adds a rich, nutty aroma that instantly screams “Asian-inspired.”
- Sriracha or sambal oelek: For that subtle heat and complexity—I sometimes use less or more depending on my mood.
- Green onions: The fresh garnish that brightens every bite.
- Sesame seeds and cilantro: Optional, but highly recommended for an extra pop of flavor and texture.
- Cauliflower rice (optional): A low-carb, grain-free side that turns this into a full meal.
Make It Your Way
One of the things I love most is how easy it is to make this recipe your own. Whether you want it healthier, spicier, or with a twist, this dish is super accommodating.
- Variation: When I’m in the mood for a bit more richness, I swap ground turkey for ground pork or add a scrambled egg right into the skillet—hello, extra protein and creaminess!
- Make it vegan: Simply replace the meat with cubed tofu or crumbled tempeh and use tamari or coconut aminos instead of soy sauce to keep it gluten-free.
- Spicy upgrade: I sometimes add a dash more sriracha or toss in some sliced fresh chili peppers for a serious heat kick.
- Swap veggies: While the coleslaw mix rocks for convenience, adding shredded carrots or snap peas can up the crunch factor even more.
Step-by-Step: How I Make Egg Roll in a Bowl with Ground Turkey Recipe
Step 1: Brown the Ground Turkey
Start by heating your skillet over medium-high heat and adding the ground turkey. Break it apart with your wooden spoon or spatula and cook until it’s no longer pink, about 5-6 minutes. Don’t rush this—it’s key to get it nicely browned for maximum flavor. Season liberally with salt and pepper as it cooks to build the base seasoning.
Step 2: Add Aromatics and Veggies
Next, throw in the chopped onion, garlic, and freshly grated ginger. Stir them around for a minute or two until fragrant—your kitchen will smell amazing! Then add the coleslaw mix; it’ll look like a lot at first, but it wilts down quickly.
Step 3: Season It Up
Pour in the soy sauce, drizzle the toasted sesame oil, and add your sriracha or sambal oelek. Mix everything well and keep cooking for about 5 more minutes, stirring occasionally to soften the cabbage but keep a little crunch. Taste and adjust seasoning here—sometimes I add a splash more soy or a little extra heat if I want.
Step 4: Finish and Garnish
Serve up your tasty mixture in bowls and top with sliced green onions, sesame seeds, and chopped cilantro if you’re feeling fancy. I love adding a drizzle of yum yum sauce for an extra layer of creaminess—it’s a total game-changer!
Top Tip
From my experience making this dish dozens of times, a couple of little tweaks can make a huge difference. These tips have helped me nail the flavors and texture every single time.
- Don’t skip browning: Browning the turkey properly adds so much depth — don’t just cook it until grey, get a nice golden color where possible.
- Use fresh ginger: Fresh grated ginger gives a bright, aromatic punch you just can’t get from powder.
- Adjust spice gradually: It’s easier to add more sriracha or chili paste than to fix a dish that’s too hot, so start with less and build up.
- Let the cabbage soften but not mush: You want a balance of tenderness and crunch – keep an eye on your skillet and don’t overcook.
How to Serve Egg Roll in a Bowl with Ground Turkey Recipe
Garnishes
I’m a big fan of topping this dish with sliced green onions, crunchy sesame seeds, and fresh cilantro—it elevates the flavors and adds a fresh note. Sometimes I mix in a little chili crisp or drizzle on extra sriracha when I want that spicy kick. And yum yum sauce? That’s my secret indulgence for creamy richness.
Side Dishes
I usually serve this with cauliflower rice to keep it low carb and light. But if you want something heartier, steamed jasmine rice or even simple fried rice pairs beautifully. A crisp cucumber salad on the side adds a refreshing crunch too!
Creative Ways to Present
For dinner parties or when I want to fancy things up, I’ve plated this dish inside lettuce cups to give it that hand-held egg roll vibe. It’s always a hit and makes for a fun, interactive meal. Plus, drizzling different sauces on the side lets everyone customize their own bowls.
Make Ahead and Storage
Storing Leftovers
This dish stores really well in an airtight container in the fridge for up to 3 days. I like to keep the garnishes separate until serving to keep everything fresh and crunchy.
Freezing
While I prefer fresh, you can freeze the cooked mixture (without garnishes) in a freezer-safe bag for up to 2 months. Just thaw overnight in the fridge before reheating.
Reheating
I reheat leftovers in a skillet over medium heat to keep the texture from getting soggy. You can add a splash of soy sauce or sesame oil while warming to revive the flavors.
Frequently Asked Questions:
Absolutely! Ground beef or pork are great swaps and will add a richer flavor. Just keep in mind that you may want to drain some fat depending on the leanness of the beef.
Yes, this egg roll in a bowl holds up well for meal prep. Store in airtight containers and keep garnishes separate to add fresh when ready to eat. It reheats nicely without losing texture.
Use tamari or coconut aminos instead of regular soy sauce to make this recipe gluten-free. Also double-check any added sauces or condiments for gluten content.
Definitely! Feel free to add shredded carrots, snap peas, mushrooms, or bell peppers. Just add them along with the coleslaw mix and adjust cooking time as needed.
Final Thoughts
This Egg Roll in a Bowl with Ground Turkey Recipe has become one of those dishes I turn to whether I’m cooking for just me or a full family dinner. It’s wholesome, packed with flavor, and so incredibly easy to throw together. I hope you give it a try—it might just become one of your favorites too, especially when life is full and you need dinner that’s both comforting and simple.
Print
Egg Roll in a Bowl with Ground Turkey Recipe
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Total Time: 28 minutes
- Yield: 3 servings
- Category: Main Course
- Method: Frying
- Cuisine: Asian
- Diet: Low Carb, Gluten Free
Description
Egg Roll in a Bowl is a delicious, low-carb twist on traditional egg rolls that skips the wrapper. This quick and easy recipe features ground turkey or chicken cooked with fresh vegetables and classic Asian-inspired flavors, making it a perfect weeknight dinner that's flavorful and healthy.
Ingredients
Protein and Vegetables
- 1 lb ground turkey or chicken
- ¼ cup yellow onion, chopped
- 3 cloves garlic, minced
- 2 teaspoons fresh ginger, grated or minced
- 1 12-14 oz package coleslaw mix
Sauces and Seasonings
- ¼ cup low-sodium soy sauce, tamari or coconut aminos
- 2 teaspoons toasted sesame oil
- 1-2 teaspoons sriracha or sambal oelek
- Salt and pepper, to taste
Garnishes and Serving
- 2 green onions, sliced
- Sriracha, for serving (optional)
- Sesame seeds and chopped cilantro, for garnish
- Cooked cauliflower rice, for serving (optional)
Instructions
- Cook the Meat: Heat a large skillet over medium-high heat. Add the ground turkey or chicken and cook for 5-6 minutes, breaking it apart with a wooden spoon or spatula. Season liberally with salt and pepper while cooking, until the meat is no longer pink.
- Add Vegetables and Sauce: Add the chopped onion, minced garlic, grated ginger, and coleslaw mix to the skillet. Stir in the soy sauce, toasted sesame oil, and sriracha. Cook for another 5 minutes or until the cabbage is tender, stirring occasionally.
- Adjust Seasoning: Taste the mixture and add more soy sauce or sriracha if needed to suit your flavor preference.
- Plate and Garnish: Divide the egg roll mixture into bowls. Top with sliced green onions, sesame seeds, and chopped cilantro. Optionally, serve with extra sriracha or chili crisp on the side.
- Serve with Cauliflower Rice (Optional): For a more substantial meal, serve the egg roll mixture over cooked cauliflower rice.
Notes
- Topping idea: Add a drizzle of yum yum sauce for creaminess and extra flavor.
- Protein substitutions: Swap ground turkey or chicken with ground pork or ground beef. For a vegan option, use tempeh or tofu.
- Add an egg: Amp up protein by creating a well in the skillet after cooking, add an egg, scramble until cooked, then serve.
- Serving size tips: The recipe serves 3, but it can serve 2 if you eat larger portions or double for leftovers or family meals.
Nutrition
- Serving Size: 1 bowl
- Calories: 280 kcal
- Sugar: 5 g
- Sodium: 700 mg
- Fat: 14 g
- Saturated Fat: 3 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 4 g
- Protein: 27 g
- Cholesterol: 70 mg
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