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Healthy Oatmeal Banana Bread Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.6 from 22 reviews
  • Author: Sophie
  • Prep Time: 5 minutes
  • Cook Time: 40 minutes
  • Total Time: 45 minutes
  • Yield: 12 servings
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Description

A healthy and delicious oatmeal banana bread made with rolled oats, ripe bananas, and sweetened naturally with maple syrup. This gluten-free recipe is easy to prepare using a blender, perfect for a wholesome snack or breakfast option.


Ingredients

Scale

Main Ingredients

  • 2 cups rolled oats gluten free, if needed
  • 4 large bananas approximately 1 1/2 cups banana
  • 2 large eggs
  • 6 tablespoon maple syrup can use honey or agave nectar
  • 1 teaspoon baking soda
  • 1 cup chocolate chips optional


Instructions

  1. Preheat Oven: Preheat the oven to 180C/350F and grease a loaf pan to prepare it for the batter.
  2. Blend Ingredients: In a high speed blender or food processor, add all your ingredients except the chocolate chips and blend until a smooth batter forms.
  3. Add Chocolate Chips: Fold through the chocolate chips into the batter if you are using them, ensuring they are evenly distributed.
  4. Bake Bread: Pour the batter into the greased loaf pan and bake for 40 minutes, or until a skewer inserted comes out mostly clean.
  5. Cool and Slice: Remove the bread from the oven and allow it to cool completely before slicing for best texture and flavor.

Notes

  • Oatmeal banana bread should always be stored in the refrigerator, covered, for up to 1 week to preserve freshness.
  • To freeze, place slices of bread in a ziplock bag and store in the freezer for up to 6 months for convenient future use.

Nutrition

  • Serving Size: 1 slice
  • Calories: 150 kcal
  • Sugar: 9 g
  • Sodium: 150 mg
  • Fat: 4 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 3 g
  • Trans Fat: 0 g
  • Carbohydrates: 28 g
  • Fiber: 3 g
  • Protein: 3 g
  • Cholesterol: 30 mg