Description
This Healthy Pumpkin Spice Smoothie is a creamy, nutritious drink perfect for fall or any time you crave a flavorful, wholesome treat. Made with pumpkin purée, banana, apple, Greek yogurt, and warming spices like pumpkin pie spice and cinnamon, it's a delicious way to enjoy seasonal flavors while boosting your intake of vitamins and fiber.
Ingredients
Scale
Smoothie Ingredients
- 1/2 cup pumpkin purée
- 1 frozen ripe banana
- 1 cup apple chunks, skin on or off
- 1/2 cup plain Greek yogurt
- 1/3 cup almond milk (or milk of choice)
- 1 tablespoon maple syrup
- 1 teaspoon vanilla extract
- 1/2 teaspoon pumpkin pie spice
- 1/4 teaspoon cinnamon
- 1/2 cup ice
Instructions
- Combine Ingredients: Add pumpkin purée, frozen banana, apple chunks, Greek yogurt, almond milk, maple syrup, vanilla, pumpkin pie spice, cinnamon, and ice into a blender.
- Blend Smoothly: Process all ingredients on high speed until the mixture is smooth and creamy without any chunks remaining.
- Adjust Consistency: If the smoothie is too thick, add a little more almond milk or water and blend again until you achieve your desired consistency.
- Serve Immediately: Pour the smoothie into glasses and enjoy it fresh for the best flavor and texture.
Notes
- Use a frozen banana to give the smoothie a creamy texture and chill without needing extra ice.
- Maple syrup can be substituted with honey or agave syrup for different sweetness.
- For a vegan version, replace Greek yogurt with a dairy-free yogurt alternative.
- Add a scoop of protein powder for an extra protein boost if desired.
- Make sure to blend thoroughly to avoid chunks of apple or banana.
Nutrition
- Serving Size: 1 serving
- Calories: 180 kcal
- Sugar: 15 g
- Sodium: 60 mg
- Fat: 3 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 4 g
- Protein: 6 g
- Cholesterol: 10 mg
