Nothing beats the cozy comfort of a warm bowl on a chilly day, and this Healthy Slow Cooker Turkey Chili Recipe truly hits the spot. It’s packed with flavor, easy to make, and comes together while you go about your day—perfect for busy weeknights or meal prep Sundays.
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Why You'll Love This Recipe
I’m genuinely excited to share this Healthy Slow Cooker Turkey Chili Recipe because it’s one of those crowd-pleasers that doesn’t feel like a compromise when you want something both nutritious and satisfying. Every time I make it, the house smells inviting, and everyone devours their bowls.
- Wholesome Ingredients: Using lean turkey and plenty of veggies means it’s hearty without the heaviness of beef or fatty cuts.
- Hands-Off Cooking: The slow cooker does all the work—just prep, set, and forget until dinner time.
- Bold, Layered Flavors: Chipotle, cumin, and fire-roasted tomatoes give this chili a smoky depth that’ll have you coming back for seconds.
- Customizable: You can easily switch up the heat level or swap in your favorite toppings—plus it freezes beautifully for quick meals ahead.
Ingredients & Why They Work
Each ingredient in this Healthy Slow Cooker Turkey Chili Recipe plays its part to balance flavor, texture, and nutrition. Here’s a quick rundown of why I love what’s in the pot and what to look for at the store.
- Olive oil: This is where the sauté magic starts—adds a touch of richness and helps soften veggies gently.
- Diced yellow onion: The base flavor layer; I always opt for yellow onions because they caramelize nicely and add subtle sweetness.
- Poblano pepper: Gives a mild smoky heat that’s way more interesting than a basic bell pepper—remove seeds to keep it mild.
- Garlic: Essential for that savory backbone; fresh minced garlic really elevates the chili’s aroma.
- Lean ground turkey: I use 93/7 mix for the perfect balance between flavor and leanness; turkey soaks up spices like a dream.
- Chili powder: The classic chili seasoning—make sure yours is fresh for best flavor impact.
- Ground cumin: Adds warmth and earthiness—you really can’t skip this in any chili recipe.
- Oregano: Grounds the flavor with herbal notes that pair beautifully with the cumin and chili powder.
- Ground coriander: Has a slightly citrusy flavor that brightens up the richness of the meat and tomatoes.
- Chipotle chile + adobo sauce: For smoky heat with a bit of complexity—feel free to adjust how much to suit your spice tolerance.
- Kosher salt: Key to bringing out every layer of flavor—taste as you go and adjust accordingly.
- Diced green chiles: Adds a gentle kick and extra texture without overpowering the dish.
- Fire roasted corn: I always go for fire roasted to add a touch of smokiness and sweetness; if you can’t find it, regular sweet corn will do just fine.
- Crushed fire roasted diced tomatoes: The base of the chili’s body and depth—fire roasted varieties add such a rich flavor punch.
- Kidney beans: The classic chili bean—drain and rinse well for nicer texture and less can taste.
- Low sodium chicken broth: Adds moisture and subtle savory notes without too much salt so you control seasoning perfectly.
Make It Your Way
One of the things I love about this Healthy Slow Cooker Turkey Chili Recipe is how easy it is to make it your own. Whether you’re dialing up the spice or sneaking in extra veggies, there’s room to customize without losing that comforting chili goodness.
- Spice it up: If you’re a heat lover like me, toss in an extra chipotle or a pinch of cayenne; it adds a wonderful smoky punch.
- Veggie boost: Sometimes I throw in diced zucchini or chopped carrots for extra fiber and color—it melds beautifully after slow cooking.
- Meat swap: Feel free to use ground chicken or turkey breast if you want an even leaner chili experience.
Step-by-Step: How I Make Healthy Slow Cooker Turkey Chili Recipe
Step 1: Sauté the Flavor Base
Start by heating the olive oil in a skillet over medium-high heat. Once hot, add the diced onion, poblano pepper, and minced garlic. I like to cook these just until they're softened, about 3 minutes—this step really unlocks the flavors and sets a robust foundation. Avoid browning too much here; you want the veggies tender but fresh-tasting.
Step 2: Brown the Turkey
Add your ground turkey to the skillet and crumble it up. Season lightly with salt and pepper. Cook until it’s no longer pink and starts to brown—this usually takes around 5-7 minutes. Browning the meat first keeps the texture intact and adds deeper flavor that slow cooking alone can’t achieve.
Step 3: Combine Everything in the Slow Cooker
Transfer the sautéed veggies and browned turkey into your slow cooker. Add the chili powder, cumin, oregano, coriander, chopped chipotle chile with adobo sauce, diced green chiles, corn, crushed tomatoes, rinsed kidney beans, and chicken broth. Give it all a good stir to combine those flavors evenly.
Step 4: Set and Forget
Cover your slow cooker and cook on low for 6 to 7 hours, or if you’re pressed for time, use the high setting for 3 to 4 hours. During this time, the chili thickens up and the flavors meld beautifully. Resist the urge to lift the lid too often—it really does craft the best results untouched.
Step 5: Serve with Your Favorite Toppings
When the chili is done, give it a taste and adjust seasonings if needed. Then scoop it into bowls and pile on shredded cheese, fresh cilantro, sliced green onions, and a dollop of Greek yogurt or sour cream for creaminess. Every spoonful feels like a warm hug.
Top Tip
Over the years I’ve learned just how much these simple tips make a difference when making this Healthy Slow Cooker Turkey Chili Recipe, especially if you want bold flavor without extra fuss.
- Don’t skip browning: Taking the time to brown the turkey and sauté the veggies upfront adds incredible depth and keeps textures from being flat after slow cooking.
- Chipotle control: Start with one chopped chipotle and the adobo sauce—add more gradually if you want extra heat, since chipotles are quite potent.
- Low and slow: Resist turning your slow cooker to high prematurely; cooking on low lets flavors marry more fully and gives you that thick, hearty chili consistency.
- Season late but frequently: The chili concentrates as it cooks, so salt gradually and taste test towards the end to avoid over-seasoning.
How to Serve Healthy Slow Cooker Turkey Chili Recipe
Garnishes
For me, a chili isn’t complete without a fresh, creamy topping to balance the spice. I typically go for shredded sharp cheddar or pepper jack cheese for a little kick, chopped cilantro (adds that fresh grassy note), sliced green onions for crunch, and a generous spoonful of Greek yogurt or sour cream to cool everything down. Avocado slices and tortilla chips on the side add a fun texture and creaminess that I swear by.
Side Dishes
While the chili is a one-pot wonder, pairing it with some warm cornbread or a simple green salad rounds out the meal perfectly. I’ve also enjoyed serving it alongside brown rice or even baked sweet potatoes to bulk it up for a family dinner.
Creative Ways to Present
For gatherings, I sometimes ladle the chili into small ramekins and top with a sprinkle of cheese and a dollop of yogurt, then broil for a minute or two to create a melty, bubbly finish. You can also set up a chili bar with toppings in bowls so guests can build their own bowls—always a hit!
Make Ahead and Storage
Storing Leftovers
I usually let leftover chili cool to room temperature, then store it in airtight containers in the fridge. It stays fresh and flavorful for up to four days—perfect for lunch or a quick dinner when you’re short on time.
Freezing
This chili freezes wonderfully. I portion it into freezer-safe bags or containers, label with the date, and keep it for up to three months. When you’re ready, just thaw overnight in the fridge and heat gently on the stove or microwave.
Reheating
My go-to reheating method is warming leftovers on the stovetop over low heat with a splash of chicken broth or water to loosen it up if it’s too thick. This keeps the texture just right and prevents drying out. A quick stir every few minutes gets it ready to serve in no time.
Frequently Asked Questions:
Absolutely! You can swap the ground turkey for plant-based crumbles or extra beans and veggies. Use vegetable broth and skip the cheese or use vegan alternatives for a delicious vegan version.
It has a moderate spicy kick thanks to the chipotle and chili powder, but it’s easy to adjust by changing the amount of chipotle chile and adobo sauce you add. Start small if you’re sensitive to heat.
You can substitute ground beef if you prefer, though it will be higher in fat and calories. For a leaner option, choose 90% lean or higher. The cooking method and spices remain the same.
You can thicken the chili by uncovering the slow cooker for the last 30 minutes to let some liquid evaporate, or stir in a small amount of cornstarch slurry (cornstarch mixed with water) and cook until it thickens. Adding more beans or reducing the broth also helps.
Final Thoughts
This Healthy Slow Cooker Turkey Chili Recipe has become my go-to for busy nights when I want a nourishing meal without fuss. The blend of spices and wholesome ingredients fills the kitchen with warmth, and the leftovers are even better the next day. I hope you’ll enjoy making it as much as I do—think of it as your new cozy companion in a bowl!
Print
Healthy Slow Cooker Turkey Chili Recipe
- Prep Time: 15 minutes
- Cook Time: 6 hours
- Total Time: 6 hours 15 minutes
- Yield: 6 servings
- Category: Main Course
- Method: Slow Cooking
- Cuisine: American
- Diet: Low Fat
Description
This Healthy Slow Cooker Turkey Chili is a flavorful and nutritious meal perfect for a comforting dinner. Made with lean ground turkey, fire roasted tomatoes, and a blend of spices, it simmers slowly to develop rich flavors. Topped with cheese, cilantro, and sour cream, it’s a hearty and satisfying dish that’s easy to prepare and packed with protein and fiber.
Ingredients
Main Ingredients
- 1 tablespoon olive oil
- 1 cup diced yellow onion
- 1 poblano pepper, seeds removed and diced
- 3 cloves garlic, minced
- 1 ½ pounds lean ground turkey (93/7%)
- 1 teaspoon kosher salt, or to taste
- 15 ounces kidney beans, drained and rinsed
- 28 ounces crushed fire roasted diced tomatoes
- 4 ounces diced green chiles
- 1 cup fire roasted corn or regular sweet corn
- 2 cups low sodium chicken broth
Spices and Flavorings
- 3 tablespoons chili powder
- 2 teaspoons ground cumin
- 1 teaspoon oregano
- 1 teaspoon ground coriander
- 1 finely chopped chipotle chile
- 2 tablespoons adobo sauce
Toppings
- Shredded cheese
- Green onions
- Cilantro
- Greek yogurt or sour cream
- Avocado (optional)
- Tortilla chips (optional)
Instructions
- Prepare the Vegetables: Preheat a skillet over medium-high heat and add 1 tablespoon of olive oil. Once hot, add the diced yellow onion, diced poblano pepper, and minced garlic. Sauté the mixture until the vegetables are softened, about 3 minutes.
- Transfer Vegetables to Slow Cooker: Dump the sautéed vegetables into the slow cooker to form the flavor base for the chili.
- Cook the Turkey: Add the ground turkey to the same skillet, crumble it while cooking, and season with salt and pepper. Cook the turkey until it is browned and cooked through, then transfer it to the slow cooker.
- Add Remaining Ingredients: Add the chili powder, ground cumin, oregano, ground coriander, chopped chipotle chile, adobo sauce, diced green chiles, fire roasted corn, crushed fire roasted diced tomatoes, kidney beans, and low sodium chicken broth to the slow cooker. Stir all ingredients together well.
- Cook the Chili: Cover the slow cooker with its lid and cook on low for 6 to 7 hours, or on high for 3 to 4 hours, allowing all flavors to meld and the chili to thicken.
- Serve with Toppings: Once cooked, serve the chili hot topped with shredded cheese, green onions, cilantro, and a dollop of Greek yogurt or sour cream. Add optional avocado slices and tortilla chips as desired for extra texture and flavor.
Notes
- Use 93/7 lean ground turkey to keep the chili healthy and low in fat.
- Adjust the chipotle chile and adobo sauce quantity based on desired heat level.
- For a vegetarian version, substitute ground turkey with lentils or extra beans and use vegetable broth instead of chicken broth.
- Leftover chili can be refrigerated for up to 4 days or frozen for up to 3 months.
- Serve with cornbread or over rice for a complete meal.
- Fire roasted corn and tomatoes add a smoky flavor; regular canned corn and tomatoes can be used as alternatives.
Nutrition
- Serving Size: 1 cup
- Calories: 280 kcal
- Sugar: 6 g
- Sodium: 450 mg
- Fat: 8 g
- Saturated Fat: 2 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 7 g
- Protein: 28 g
- Cholesterol: 70 mg
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