Description
These juicy turkey burgers are a flavorful and healthier alternative to traditional beef burgers. Made with ground turkey, a touch of olive oil, and Worcestershire sauce, they stay moist and tender. Perfect for grilling or stovetop cooking, they make a delicious main course for any meal.
Ingredients
Scale
Main Ingredients
- 1 pound ground turkey
- 1 to 2 tablespoons extra virgin olive oil
- 1 tablespoon Worcestershire sauce
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Mix Ingredients: In a mixing bowl, gently knead together the ground turkey, extra virgin olive oil, Worcestershire sauce, salt, and black pepper. Be careful not to overwork the meat to maintain tenderness.
- Form Patties: Shape the mixture into 4 patties about 1/4 to 1/2 inch thick. Press your thumb into the center of each patty to create a slight indent, which helps them cook evenly and prevents puffing up.
- Preheat Cooking Surface: Heat a large heavy skillet or grill pan over medium-high heat, or prepare an outdoor grill heated to medium-high (400-450 degrees Fahrenheit). Ensure the cooking surface is well oiled to prevent the patties from sticking.
- Cook Burgers: Place the patties on the skillet or grill and cook for about 5 minutes per side. Flip once halfway through cooking. The internal temperature should reach 165 degrees Fahrenheit to ensure safety.
- Rest Patties: Remove the burgers when they reach 160 degrees Fahrenheit and let them rest for 5 minutes, allowing the temperature to rise to 165 degrees and the juices to redistribute.
Notes
- Do not overmix the turkey to avoid tough burgers.
- Use a meat thermometer to ensure safe cooking temperature.
- Adding a slight indent in the center of each patty helps prevent them from puffing up during cooking.
- These burgers can be served with your favorite toppings and buns for a classic meal.
- Extra virgin olive oil aids in moisture and flavor but can be adjusted to preference.
Nutrition
- Serving Size: 1 burger
- Calories: 220 kcal
- Sugar: 1 g
- Sodium: 400 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0 g
- Protein: 28 g
- Cholesterol: 80 mg
