There’s just something magical about the sweet, sticky charm of a good glaze paired with tender chicken and perfectly roasted veggies. This Maple Glazed Chicken with Roasted Vegetables Recipe is exactly that kind of magic – it’s quick, comforting, and packed with flavors that hug you from the inside out.
Jump to:
- Why You'll Love This Recipe
- Ingredients & Why They Work
- Make It Your Way
- Step-by-Step: How I Make Maple Glazed Chicken with Roasted Vegetables Recipe
- Top Tip
- How to Serve Maple Glazed Chicken with Roasted Vegetables Recipe
- Make Ahead and Storage
- Frequently Asked Questions:
- Final Thoughts
- Maple Glazed Chicken with Roasted Vegetables Recipe
Why You'll Love This Recipe
I’ve made this Maple Glazed Chicken with Roasted Vegetables Recipe more times than I can count, and every time it’s a hit. It’s one of those dinners that feels fancy but comes together without any stress—plus, that maple glaze? Pure comfort in every bite.
- Simple Sheet Pan Meal: You toss everything on one pan, meaning less cleanup and more time to relax or chat.
- Perfect Balance: The sweetness of the maple syrup perfectly contrasts with savory chicken and earthy roasted vegetables.
- Flavor Packed: Ginger, soy, and thyme add layers of warmth and depth beyond the usual glaze.
- Customizable & Flexible: Swap veggies or adjust spice levels to fit your mood or what’s in your fridge.
Ingredients & Why They Work
Every ingredient in this Maple Glazed Chicken with Roasted Vegetables Recipe is chosen with flavor and simplicity in mind. Together, they create a beautiful medley of sweet, savory, and slightly spicy notes that complement each other perfectly. Here’s the lowdown on what makes them special:
- Chicken Thighs: I opt for boneless, skinless thighs because they stay juicy and tender throughout roasting.
- Butternut Squash: This sweet, creamy winter squash roasts beautifully alongside veggies, soaking up that maple glaze.
- Brussels Sprouts: Halving them helps them cook evenly with a lovely caramelized crunch.
- Red Onion: Adds a mild, slightly sweet bite that balances the glaze and veggies.
- Olive Oil: Just enough to coat everything for a golden roast without overpowering flavors.
- Maple Syrup: The star of the glaze, bringing natural sweetness and depth.
- Soy Sauce or Tamari: Adds savory umami that cuts through sweetness perfectly.
- Sesame Oil: A hint of nuttiness that gives this glaze its signature warmth.
- Fresh Ginger: Grated ginger adds a fresh zing that livens up the dish.
- Red Pepper Flakes: Just a pinch to wake up the palate with subtle heat.
- Fresh Thyme: Earthy herbs that tie the chicken and vegetables together beautifully.
Make It Your Way
What I love most is how easy you can adapt this recipe to your tastes or what you have on hand. Sometimes I swap brussels sprouts for green beans or use chicken breasts if I’m short on time. Feel free to make this recipe your own—it’s designed to be flexible.
- Variation: Once, I added some chopped apples to the roasting pan, which gave a surprising, lovely fruity twist.
Step-by-Step: How I Make Maple Glazed Chicken with Roasted Vegetables Recipe
Step 1: Prep the Oven and Veggies
First, crank your oven up to 425°F to get it nice and hot—this high temp helps roast the vegetables to caramelized perfection alongside the chicken. Toss your cubed butternut squash, halved brussels sprouts, and sliced red onion in olive oil, then spread them out on a large sheet pan evenly. I like to use parchment paper for easier cleanup, but you don’t have to.
Step 2: Season and Place the Chicken
Lay the chicken thighs right on top of the veggies, which lets all those flavorful juices mingle during roasting. Sprinkle salt and pepper generously over the chicken and vegetables. This simple seasoning is key for bringing out natural flavors.
Step 3: Whisk the Maple Glaze
In a small bowl, whisk together maple syrup, soy sauce, sesame oil, grated ginger, red pepper flakes, and fresh thyme. This magical sauce is what transforms the dish. Brush it generously over each chicken thigh—don’t be shy! Save some sauce aside to brush again near the end of cooking for extra shine and flavor.
Step 4: Bake and Broil for Perfection
Pop the sheet pan into the oven and roast for 25 to 30 minutes. You’ll know the chicken is done when the juices run clear and the veggies are tender. If you like a little extra crispiness on your vegetables, I highly recommend turning on the broiler for the last 2–3 minutes—just watch carefully to avoid burning!
Step 5: Final Glaze and Serve
Brush the reserved maple glaze over the chicken and vegetables right after baking. This final touch adds a gorgeous glossy finish and layers of flavor. Serve it right off the pan and enjoy—this is comfort food done right.
Top Tip
From experience, the secret to that perfectly sticky, flavorful glaze lies in timing and layering. Brushing on the glaze before baking and again right after cooking creates that irresistible glossy sheen you see in photos—and it tastes incredible!
- Use Fresh Ginger: Freshly grated ginger makes all the difference over powder for brightness and zing.
- Don’t Overcrowd the Pan: Give the veggies space so they roast properly instead of steam.
- Watch the Broiler: If you choose to broil veggies, keep a close eye—they can burn quickly!
- Allow Rest Time: Let the chicken rest a few minutes before serving to lock in juices.
How to Serve Maple Glazed Chicken with Roasted Vegetables Recipe
Garnishes
I love sprinkling a little fresh thyme or chopped parsley on top for a burst of color and freshness. Occasionally, I add a sprinkle of toasted sesame seeds for that extra nutty crunch and visual appeal.
Side Dishes
This dish stands beautifully on its own with those roasted veggies, but if you want to round it out, a simple side of fluffy quinoa or brown rice pairs wonderfully. I’ve also served it with a crisp green salad on the side for a lighter touch.
Creative Ways to Present
For special occasions, I like plating the chicken over a bed of creamy mashed sweet potatoes, drizzling any extra glaze on top. It’s a showstopper that looks impressive but is still easy to prepare.
Make Ahead and Storage
Storing Leftovers
I store leftovers in an airtight container and keep them refrigerated for up to 3 days. When I reheat, the chicken stays juicy and the veggies remain tender if warmed gently.
Freezing
This recipe freezes well. I portion it out in freezer-safe containers and thaw overnight in the fridge before reheating. Just be mindful that roasted veggies may lose a bit of their crisp texture but still taste fantastic.
Reheating
The best way to reheat leftovers is in a 350°F oven for about 10-15 minutes to warm through without drying out. A quick zap in the microwave works too but watch the veggie texture.
Frequently Asked Questions:
Absolutely! Chicken breasts can be used if you prefer white meat. Just keep an eye on the cooking time as breasts can dry out faster; baking for about 20-25 minutes should do the trick.
The chicken is cooked when the juices run clear if you cut into the thickest part, and the internal temperature reaches 165°F (74°C). Using a meat thermometer is the most foolproof way to check.
Yes, the maple glaze sauce can be made ahead and stored in the fridge for up to 3 days. Give it a good whisk before brushing it on the chicken for even coating.
You can swap the butternut squash and brussels sprouts for other sturdy vegetables like carrots, sweet potatoes, green beans, or bell peppers. Just adjust roasting time as some vegetables cook faster than others.
Final Thoughts
Sharing this Maple Glazed Chicken with Roasted Vegetables Recipe has become one of my favorite things because it’s a true crowd-pleaser that’s both effortless and packed with flavor. I hope you enjoy making it as much as I do—there’s something really special about sitting down to a meal that’s wholesome, flavorful, and made with just a handful of simple ingredients. Give it a try and let it become a staple in your kitchen rotation!
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Maple Glazed Chicken with Roasted Vegetables Recipe
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 6 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Description
A delicious and easy Sheet Pan Maple Glazed Chicken with Vegetables combines tender, juicy chicken thighs with roasted butternut squash, brussels sprouts, and red onion, all coated in a savory-sweet maple soy glaze. This one-pan meal is quick to prepare and perfect for a wholesome weeknight dinner.
Ingredients
Chicken and Vegetables
- 6 boneless, skinless chicken thighs
- 2 cups butternut squash, cubed
- 2 cups brussels sprouts, trimmed and halved lengthwise
- ½ large red onion, sliced
- 1 tablespoon olive oil
- Salt and pepper, to taste
Sauce
- 3 tablespoon lower-sodium soy sauce
- ⅓ cup pure maple syrup
- 1 teaspoon sesame oil
- 2 tablespoon grated ginger
- ¼ teaspoon red pepper flakes
- 1 teaspoon fresh thyme
Instructions
- Preheat Oven: Preheat your oven to 425 degrees Fahrenheit to ensure it reaches the right temperature for roasting the chicken and vegetables evenly.
- Prepare Vegetables: Add the butternut squash, brussels sprouts, and sliced red onion to a large sheet pan. Toss with 1 tablespoon olive oil until all pieces are evenly coated.
- Arrange Chicken and Season: Place the chicken thighs on top of the vegetables on the sheet pan. Season both the chicken and vegetables generously with salt and pepper to taste.
- Make the Sauce: In a small bowl, whisk together the lower-sodium soy sauce, pure maple syrup, sesame oil, grated ginger, red pepper flakes, and fresh thyme until well combined.
- Glaze Chicken: Brush the maple glaze generously over each chicken thigh, reserving some sauce for later use.
- Bake: Place the sheet pan in the oven and bake for 30 minutes or until the chicken juices run clear and the vegetables are tender. For crispier vegetables, turn on the broiler for 2-3 minutes at the end, watching carefully to avoid burning.
- Finish and Serve: Brush the reserved glaze over the chicken and vegetables once more before serving. Serve hot and enjoy your flavorful sheet pan meal!
Notes
- Use tamari instead of soy sauce to make this recipe gluten-free.
- If you prefer less sweetness, reduce the maple syrup to ¼ cup.
- Make sure to trim brussels sprouts properly by removing the ends and outer leaves for better texture.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- For extra flavor, marinate the chicken in the sauce for 30 minutes before cooking.
- Use fresh thyme for best flavor, but dried thyme can be substituted at one-third the amount.
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: 15 g
- Sodium: 600 mg
- Fat: 18 g
- Saturated Fat: 4 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 5 g
- Protein: 28 g
- Cholesterol: 90 mg
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