Description
This Slow Cooker Salt & Pepper Sticky Chicken is a flavorful and easy-to-make dish featuring tender chicken breast cooked in a savory blend of ginger, soy sauce, Chinese five spice, and a touch of sweetness from brown sugar. Finished with fresh red peppers and spring onions, it's perfect served over rice or noodles for a comforting meal.
Ingredients
Scale
Main Ingredients
- 800 g chicken breast, cut into chunks
- 1 tbsp ginger puree
- 2 tbsp tomato ketchup
- 6 tbsp soy sauce
- 1 tsp Chinese five spice
- 1/2 tsp chilli flakes
- 1/2 tsp garlic granules
- 1 tsp brown sugar
- 1 tsp black peppercorns, crushed
- Sea salt, to taste
Vegetables
- 2 red peppers, diced
- 6 spring onions, cut into long pieces
Thickener
- 1 tbsp cornflour
To Serve
- Rice
- Sliced red chillies
Instructions
- Combine Ingredients: Place all ingredients except the red peppers, spring onions, and cornflour into the slow cooker. Stir well to combine, then cover with the lid.
- Cook Chicken: Cook on HIGH for 3 hours or LOW for 5 hours until the chicken is tender and cooked through.
- Make Slurry: In a small bowl, mix the cornflour with enough liquid taken from the slow cooker to form a smooth paste (slurry).
- Thicken Sauce: Pour the slurry back into the slow cooker and stir to combine.
- Add Vegetables: Add the diced red peppers and spring onions to the slow cooker. Season with sea salt to taste.
- Final Cook: Cook on HIGH for an additional 30 minutes to allow the vegetables to soften slightly while retaining some crunch.
- Serve: Serve the sticky chicken hot over rice topped with sliced red chillies if desired.
Notes
- Pepper: For authentic flavor, try substituting Sichuan peppercorns instead of regular black peppercorns.
- Serving Suggestions: This dish pairs well with rice, egg noodles, or fried rice, and goes great with chilli sauce and prawn crackers.
- Peppers: Adding peppers at the end keeps them crunchy, but you can cook them longer if you prefer them softer.
- Salt: Adjust sea salt carefully to balance the saltiness of the soy sauce and your taste preference.
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: 6 g
- Sodium: 900 mg
- Fat: 6 g
- Saturated Fat: 1 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 2 g
- Protein: 45 g
- Cholesterol: 85 mg