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Stuffed Pepper Soup Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.6 from 66 reviews
  • Author: Sophie
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 6 servings
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Description

Stuffed Pepper Soup is a hearty and flavorful meal that combines ground beef, bell peppers, tomatoes, and rice in a savory broth. This comforting soup mimics the taste of stuffed peppers in a warm bowl, perfect for lunch or dinner.


Ingredients

Scale

Meat and Vegetables

  • 1 lb. lean ground beef
  • 1/2 medium yellow onion, diced (about 1/2 cup)
  • 1 red bell pepper, finely chopped
  • 1 green bell pepper, finely chopped
  • 2 cloves garlic, minced

Liquids and Sauces

  • 1 tablespoon olive oil, divided
  • 2 (14.5 oz.) cans diced tomatoes
  • 1 (15 oz.) can tomato sauce
  • 2 cups beef broth
  • 1 tablespoon Worcestershire sauce

Seasonings and Garnishes

  • 1 tablespoon sugar, or to taste (optional)
  • 1 teaspoon Italian seasoning
  • Salt and pepper, to taste
  • 2 tablespoons fresh Italian parsley, chopped
  • Shredded cheddar or mozzarella cheese, for serving (optional)

Other

  • 2 cups cooked long grain white rice


Instructions

  1. Brown Beef: In a Dutch oven over medium heat, brown the ground beef, breaking up any clumps. Drain excess grease if any, then season with salt and pepper to taste. Remove beef from the pot and set aside.
  2. Sauté Vegetables: In the same pot, heat 1 tablespoon of olive oil. Add diced onions and chopped bell peppers and sauté until soft, about 5 minutes. Add minced garlic and cook for another 30 seconds until fragrant.
  3. Add Liquids and Seasonings: Stir cooked beef back into the pot along with diced tomatoes, tomato sauce, and beef broth. Season with Worcestershire sauce, sugar (if using), Italian seasoning, and additional salt and pepper to taste. Stir well and taste to adjust seasonings.
  4. Simmer Soup: Bring the mixture to a gentle boil, then reduce heat to medium-low and simmer uncovered for 20 minutes, stirring occasionally to blend flavors.
  5. Add Rice and Parsley: If serving immediately, stir in cooked rice and chopped parsley and simmer for an additional 2 minutes until heated through. For leftovers, stir in parsley only and add rice to individual bowls when serving.
  6. Serve: Ladle soup into bowls and garnish with shredded cheddar or mozzarella cheese, if desired. Serve hot and enjoy!

Notes

  • Use cooked rice to avoid the rice absorbing all the broth during cooking.
  • Store leftover rice separately to prevent the soup from becoming too thick. Reheat rice and add to each bowl individually.
  • Add more beef broth to achieve a soupier consistency if desired.
  • For added flavor, incorporate smoked paprika or cumin.
  • Include additional vegetables such as celery, carrots, mushrooms, spinach, or potatoes for more nutrition and variety.
  • Enhance the meatiness by adding cooked sausage like Andouille, Italian sausage, or chorizo.
  • Spice things up with red pepper flakes, diced green chiles, or sliced jalapenos.
  • Try a Mexican twist by adding taco seasoning to the beef and using Mexican shredded cheese as a garnish.

Nutrition

  • Serving Size: 1 cup
  • Calories: 280 kcal
  • Sugar: 6 g
  • Sodium: 600 mg
  • Fat: 12 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 24 g
  • Fiber: 4 g
  • Protein: 20 g
  • Cholesterol: 55 mg